Tips to Beat the Sweltering Heat!

   The heat is definitely on in Texas, as well as all over the US! For most of us, air conditioning is a much needed savior during these scorching months. However, you can't stay inside all the time!! Here are some tips on how to stay cool and beat the sweltering summer heat!
  If you are an exerciser, it's best to keep your activities indoor if you can. If you must jog, walk, or bike outside, it's best to do it either early in the morning or later in the evening. Just be sure to wear light reflective clothing if you choose the latter. Speaking of clothing, you should go for loose fitting, light colored clothing over tight and dark. Also, choose organic cotton over other synthetic fabrics as it will breathe better and keep you cooler!
   Another tip for staying cool? Try keeping a spray bottle with water in the fridge to refresh you after a hot day! It's also great to store your lotion or body oil in the fridge during the summer. While you're at it, keep your showers on the cool side as well to keep yourself most comfortable. Fans are a great way to keep the house cooled down, or you can even carry a portable fan to take with you on the run!
   You'll also want to drink plenty of water to keep dehydration at bay. Try to keep caffeine and alcohol consumption to a minimum as these greatly promote dehydration, especially if you are outdoors!!  You can also eat cooling foods to help lower the temp from the inside out! Try watermelon, cucumber, mint, coconut, summer squash, fennel, cilantro, and aloe vera. It's best to steer clear of anything spicy, heavy, or greasy as these will only increase the heat!
   Use your best judgement this summer, along with these tips and you will stay cool enough to enjoy this heat wave! From all of us at Azuma, have a safe and fun summer! And as always, keep it clean!! :)