The 4th of July is one of my favorite holidays. It's the day we celebrate our independence and also enjoy time outdoors with family and friends. The best part: fireworks of course! This 4th of July, why not surprise your guests with a healthy and patriotic dessert!!
I found
this recipe on the Better Homes and Gardens website. It consists of very few ingredients, just berries and yogurt!! The original recipe calls for whipped topping but if you are wanting to keep this light, I would skip that and just focus on a premium yogurt. If you are vegan, I highly advise substituting coconut milk yogurt instead!
You will need:
- Blueberries
- Raspberries or Strawberries (cut into small pieces)
- Yogurt
- Vanilla or almond extract
- Optional: Whipped topping
All you have to do is mix your yogurt with whichever flavored extract you choose. Fold in the whipped topping (if you are using that). Then layer in clear glasses starting with blueberries, then a dollop of yogurt, and finally strawberries and/or raspberries. If you are using larger containers, keep alternating this way until you reach the top! You can even make the parfaits up to an hour ahead and just place in the fridge until ready to eat!!
I hope you enjoy this delicious and easy treat for your 4th of July outing. Have a happy and safe holiday from all of us at Azuma Leasing. Stay clean for now!
3 Researches PROVE Why Coconut Oil Kills Waist Fat.
ReplyDeleteThe meaning of this is that you literally burn fat by consuming Coconut Fats (including coconut milk, coconut cream and coconut oil).
These 3 studies from big medicinal journals are sure to turn the traditional nutrition world around!