Thursday, July 31, 2014

Vanilla-Orange Protein Muffins

We're coming at you again with another original post-workout recipe! Sweet and filling, these weigh in at 145 calories, 6 grams of fat and 16 grams of protein. This snack is ideal for just after a strenuous session of weight lifting or yoga, or for a healthy grab and go breakfast. If you don't have orange water, don't fret. Just use 1/3 cup regular water and add a teaspoon of vanilla extract for extra vanilla goodness.

Vanilla Orange Protein Muffins
6 eggs (or 9 egg whites)
1 1/2 cups nonfat plain Greek yogurt
1/4 cup chia seeds
1/2 cup coconut flour
1 1/8 cup UMP vanilla protein powder
1/3 cup orange water
2 tablespoon baking powder
1/2 cup water

Preheat oven to 425F.  Line a muffin tin with baking cups. In a bowl, whisk together eggs, yogurt, orange water and plain water. In a separate bowl, mix together chia seeds, coconut flour, protein powder and baking powder. Add the liquid ingredients to the dry ingredients and mix until smooth with no lumps. Spoon 1/4 cup batter into each baking cup. Bake 15-20 minutes, or until the tops are lightly browned. Let cool completely before storing in the fridge in an airtight container.


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