Grow Your Own: Sprouts!

   Sprouts are baby plants with a lot of impact. The health benefits for these tiny seedlings are abundant. Sprouts contain antioxidants that fight free radicals along with protein, chlorophyll, vitamins, minerals, and amino acids. The enzymes in sprouts allow for the plant to digest itself, giving your hard working body a break while still invigorating you thoroughly! It is recommended to eat large portions of sprouts as they contain all essential vitamins and minerals.
    Almost any grain, legume, or seed can be sprouted and consumed. Most common sprouts are mung bean, alfalfa, and lentil, however, you can sprout just about anything! They are a delicious addition to salads, sandwiches, stir-frys, and more! You can easily purchase pre-grown sprouts at your grocer or health food store. Sprouts are also super easy, fun, and rewarding to grow yourself!!!
   To grow sprouts you don't necessarily need any fancy equipment. I have a special three compartment sprouter made specifically for this purpose. You can you also just as easily use a jar to make your sprouts! To do this you want to:

• Soak seeds in water for 8-12 hours. Larger seeds may need longer.
• Drain the water using a sieve or cheesecloth. 
• Rinse seeds well and swish slightly to remove any hulls.
• Drain again and keep seeds in jar covered with cheesecloth.
• Rinse and drain every 12 hours.
• Harvest and enjoy!

   Depending on what you are sprouting, you will usually be able to harvest within a couple of days! You can keep sprouts fresh in the fridge and eat within 3 weeks. If they start to get slimy or smell funky, it's best to toss them!
   Sprouts are quick and delicious nutritional powerhouses that are easy to grow yourself. I encourage you to try this method and also increase your sprout intake! Until next time, stay healthy and have fun! :)