We all know it's that time of year again, and several of us say "next spring I'll plant a garden!" and next spring comes, and we're always too busy to make it happen! This year, I actually will have a garden! I am going this weekend to visit my mother and help her plant a garden, that I too, will reap the benefits of. :) It's already mid April, so we're cutting it pretty close on time, but it isn't too late for you to grow a garden of your own, too! Today I just want to provide you with a few easy to grow veggies and a little bit about them!
Bush Beans : Green beans are a healthy summer
favorite! Green beans provide a bounty of nutrients: vitamins A, C and K, manganese, potassium, folate and iron, as well as fiber. Plant your bean seeds in well-drained soil where they’ll receive full sun. Sow seeds every few weeks to enjoy a continual harvest through the summer.
Beets : Beets are an earthy, sweet treat. 1/2 cup of cooked beets has a mere 29
calories but boasts 2 grams of fiber and provides 19 percent of the
daily value for folate, a B vitamin needed for the growth of healthy new
cells. Beets’ beautiful color comes from betanin, a phytochemical
that’s thought to bolster immunity. You can plant your beets as soon as your soil can be worked in the spring.
Carrots : Carrots can be prepared in a variety of ways. The pigment that makes carrots
orange—beta carotene—is the same compound the body converts to vitamin
A, a vitamin essential for vision, healthy skin and the immune system. Plant carrots as soon as the soil can be worked. They thrive in fertile sandy loam.
Cucumbers : Cucumbers are a tasty addition to salads! While the cucumber isn’t known as a
nutrition powerhouse, it does provide refreshment: at 95 percent water
content, a cup of cucumber slices is nearly as thirst-quenching as a
glass of water. Give your cucumber plants generous
amounts of organic matter and good fertilization and they will respond
with lots of crunchy cucumbers; harvest them regularly to increase
production.
Gourmet Lettuce Mix : Lettuce is easy to grow, making
it a great choice for container gardening. Although nutrients differ with each
variety of lettuce, leafy greens are a great start to any meal,
supplying vitamins A, C, K and folate. Lettuce thrives in cooler weather so plant it in the spring and fall, sowing every few weeks for a continuous harvest.
Snap Peas : These sweet peas with edible pods
make a great snack on their own, and are just as welcome cooked up into a
satisfying side dish! With one-third of your daily value of vitamin C and 3 grams of fiber in every cup, these vegetables are a healthy choice. Snap peas don't do so well in
hot and dry weather. Plant your peas so that they can mature as early as
your planting schedule allows and sow more seeds when cooler fall days
return.
Radishes : Radishes are more versatile than you may think: add them to a salad or temper their heat by cooking them in your favorite veggie stir-fry. One radish has just 1 calorie! Even if you don't have a green thumb, radishes are easy to grow in containers and gardens; spring radish varieties are often ready in just three weeks and are more mild in flavor - hotter summer soil produces spicier radishes.
Radishes : Radishes are more versatile than you may think: add them to a salad or temper their heat by cooking them in your favorite veggie stir-fry. One radish has just 1 calorie! Even if you don't have a green thumb, radishes are easy to grow in containers and gardens; spring radish varieties are often ready in just three weeks and are more mild in flavor - hotter summer soil produces spicier radishes.
Basil : No other herb epitomizes the taste of summer like basil. Whirl up a batch of pesto or sprinkle basil on your favorite pasta dish. Plant basil in rich, moist soil where it can enjoy full sun. Sow your basil every few weeks for continual harvest.
Cilantro : Cilantro is a flavorful herb
prominent in Mexican and Southeast Asian cookery. Try it as an
alternative to basil in pesto to top fish or stir it into your favorite
salsa recipe. The stems are as flavorful as the leaves—just discard any
that are tough. Plant cilantro early in the season and sow seeds regularly for a continued harvest.
Parsley : Often parsley is used as a garnish,
leaving its delicious flavor under appreciated. Not only does it have a
great aromatic quality, but parsley also contains vitamins A and C. Plant parsley in fertile soil with good amounts of organic matter and moisture.
From us health nuts here at Azuma Leasing, good luck with your new garden! There is nothing better than fresh, home grown, organic fruits and veggies. Not only are they delicious, but they are jam packed full of nutrients! Until next time, keep it clean with your washer and dryer rentals! :)
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