Fall Into Heathly Routines

   Depending on where you are in the country, fall is well underway. With the cooling temperatures, comes a sense of change and newness. Fall is a time of transformation, the temperature drops and the leaves start to turn color, before ascending to the ground below. With this seasonal shift, however, it is important to remain grounded to ensure you get the most out of this time of change.

   Ayurveda is the ancient "science of life" that defines and separates people into three main categories, called doshas. The dosha most prevalent in the fall is vata. This dosha corresponds with the elements air and space, and is associated with the nervous system. Therefore, if a vata imbalance is to occur, it can greatly affect your mental state - that is why it is so important to stay grounded! Here are a few ways to help keep your vata balanced this season:

Yoga

   Yoga is recommended for each type of dosha, but especially when a vata balance is at stake. During this season, you want to choose asanas that focus on the lungs and large intestine. Also, you'll want to keep a routine and try to do yoga for the same amount of time (at the same time) each day. A few poses that are very beneficial this season are: Twists (twisted sage pose), Side Stretches (head-to-knee forward bend), Backbends (camel pose), Warrior poses, and Sun Salutations (to keep your body warm)!

Diet

   During the fall, you want to focus on warming foods to keep vata balanced. Hot teas and warm soups are extremely beneficial during these cooling months. Avoid raw, uncooked food as it has a tendency to cause vata imbalance. Eat foods that are warm, moist, and cooked in oil, butter, or ghee. Eating root vegetables helps to ground and connects you to the earth, so focus on these in your stews and soups. Keep in mind that salty, sweet, and sour tastes are calming to vata, so plan your meals accordingly.

Lifestyle

   Routines are always helpful, but more so when vata is present. You'll want to keep strict on your waking and sleeping schedules, aim to be in bed before midnight if you can. It is recommended you be asleep by 10pm, which some might be able to do but with most people's work/life schedules I think it's a bit unlikely these days. Regardless, you want to make sure you get the minimum 6 hours of sleep to ensure proper rest. Aim to meditate for at least 10 minutes upon waking and just before going to sleep. I like to YouTube guided meditations like this one. During the colder months, you want to use body oils to keep the skin moist and supple. This also reduces the vata emotions of anxiety, depression, fear, and nervousness.

   These are just a few of the beneficial practices you can use to keep yourself grounded and balanced this season.  I hope you have learned something new and encourage you to look further into Ayurvedic living. Think warm, happy thoughts and have a wonderful fall day! :)
   
   

Pumpkin Cheesecake Muffins

   I love when I stumble upon a recipe that is so completely satisfying I can't help but share it as soon as my tongue gets a taste. This recipe definitely meets those standards. I am also enamored with fall, everything about it. From the cooler breeze to the changing colors in the trees, I adore it all. My absolute favorite thing about fall? It's pumpkin season. :) 

   

   Upon purchasing a small, organic "sugar pie" pumpkin from Whole Foods, I had a hard time deciding what to actually do with it. I flirted with the idea of making cupcakes with a nice cream cheese frosting. Or should I, upon the boyfriend's request, go all out and make a delicious (albeit time consuming) pumpkin cheesecake? With these ideas in mind, I scoured the internet in hopes to find the perfect fall treat. And boy, did I find it! The perfect combination of the two, I present to you:

Pumpkin Cheesecake Muffins

  

For the filling: 

• 8 oz. cream cheese, softened
• 1 cup powdered sugar
• 2 tsps cinnamon 
• 1 tsp almond extract (optional but delicious)

For the muffins: 

• 3 cups all-purpose flour
• 1 teaspoon ground cinnamon
• 1 teaspoon ground nutmeg
• 1 teaspoon ground cloves
• 1 tablespoon plus 1 teaspoon pumpkin pie spice
• 1 teaspoon salt
• 1 teaspoon baking soda
• 4 large eggs (or egg substitute - I used 4 chia/flaxseed "eggs")
• 2 cups sugar
• 2 cups pumpkin puree (you can purchase this pre-made or make your own - details below)
• 1¼ cups grapeseed oil (or any oil you have on hand. I used a combination of grapeseed and coconut.) 

For the topping: 

• ½ cup brown sugar
• ½ cup flour
• 1½ teaspoons ground cinnamon
• 4 tablespoons cold unsalted butter, cubed

   If you're like me and prefer to avoid pre-processed foods, you might consider making your own pumpkin puree for this recipe. It's very simple to do and a small "sugar pie" pumpkin provided me with the exact amount I needed for this recipe. To make pumpkin puree, there's a variety of different ways you can go about it. All ways begin with you cutting the pumpkin in half, de-seeding it (Save for a later date! Pumpkin seeds are very nutritious and spectacular toasted with some cumin and chili powder.), and then chopping small and removing the skin. I chose the quickest method which involves placing the diced pumpkin into a pot of boiling water and letting it cook for about half an hour. Alternatively, you could roast the pumpkin or steam it. Both take a bit longer to do, however, and I was very impatient last night. ;) After you cook the pumpkin using whichever method you choose, you simply place the bits in a food processor or blender and let 'er rip! In seconds, you have freshly cooked pumpkin puree! (This also freezes exceptionally well if you end up with more than the needed 2 cups!)

   Now for the ACTUAL recipe. Preheat oven to 350 degrees. Combine your ingredients for the filling. Simply whisk together until nice and creamy, and then store in the fridge until ready to use. You'll want to make the topping next. To do so combine the dry ingredients and then add your cubes of butter. Then you'll want to use a fork to mash the butter into the dry mixture until it is crumbly. Also set this in the fridge until you're ready to assemble. Now you can make the muffin batter. Simply add all ingredients and mix until incorporated. (I used an electric hand mixer but with a little man power you can easily do this by hand.) You want to line a cupcake pan (or two if you have them!) and then fill the paper 3/4 of the way full with the muffin batter. Then you will add a dollop (about 1 tbs) of the cream cheese filling on top. Finally, sprinkle generously with the topping. Bake for about 20 minutes and then remove when a toothpick (or other sharp kitchen device) comes out clean. Let cool for as long as you can manage. I don't recommend eating directly out of the oven - the cream cheese filling is molten, trust me! 

   These muffins are the perfect fall treat and taste even better the next day for breakfast. I hope you enjoy this recipe and the beginning of your fall/holiday season! Until next time, stay hungry delicious clean!!!

First Day of Fall

Today is the first day of Fall! It's my favorite time of year. The air is crisp, mornings and evenings are cool and the colors of the leaves start to change from green to beautiful autumnal shades of gold, red and orange. Welcome to the Autumnal Equinox!

On the Autumnal Equinox, the sun is right over the Earth's equator and there are equal hours of day and night. From now until the Vernal Equinox, days will remain shorter and than nights. The longer nights aren't such a great thing but that is even more reason to make the most of the daytime hours we do have!

Fall is a great time to go for hikes outdoors. It's always nice to get some fresh air and most trails are beautiful when the seasons change. Be sure to take your camera along! If you are a gardening enthusiast, Fall is the perfect time to plant fall bulbs so that you will be able to enjoy a wide array of Spring flowers! Tulips, hyacinths, and daffodils are all good options. And don't forget to plant some garlic! Farmers markets are full of apples, root vegetables, pumpkins and gourds. Try picking some of those items and incorporating them into new recipes. It's always good to try new things!

Hope you are as excited about fall as I am! Until next time, keep it clean!!

First Day of Fall

Today is the first day of fall!!! It really doesn't FEEL like it though (it's still kinda warm in most areas of the country). I know there is a lot of technical science stuff behind the change of seasons but I prefer to think of it simply as a beautiful change to our everyday scenery. It will be very nice to see the colors in the landscape change and to feel the air turn crisp. The fall season brings to mind so many different things - football (yes, I know, I have mentioned that before!!), pumpkin carving, a warm mug of apple cider, gingerbread cookies, long walks in the park while wearing a SWEATER. What does autumn call to mind for you? It's a little premature but as soon as I can pile up some leaves, I'm jumping right in!!!

Enjoy the rest of your week everyone and be sure to keep it clean!!