Preventing Sunburn Inside and Out

We all enjoy a good picnic in the park or day lazing on the beach in the summertime. A little bit of sun is good for us, and even recommended. It may not make you impervious from harm or give you the power of flight, but sunlight is still super for increasing your levels of contentment and boosting the much-needed Vitamin D most of us lack. But what do you do when you want to spend more than 30 minutes in the great outdoors? Here are a few things you can do to protect yourself.

Antioxidant-Rich Diet
Too much sunlight on your skin breaks down your skin cells. You can slow down that breakdown with a diet packed full of nutrition. The nutrients and antioxidants in food will mop up any cell damage and stimulate your cells to produce new healthy cells to replace the damaged ones. The most nutrient dense foods you can eat are dark leafy greens, non-starchy vegetables, berries and citrus fruits, nuts, cocoa, avocados, coffee, tea, olive oil and coconut oil. A healthy diet won't completely protect you from the sun, but it will reduce the damage considerably and help you heal much faster.

Essential Oils
There are a lot of plant oils that naturally prevent sunscreen. Coconut oil is a good start, but add 5 to 10 drops of other oils to boost protection. Myrrh, lavender, helichrysum and red raspberry seed oil all block out a significant percentage of harmful radiation when applied to the skin. Mix essential oil with some coconut oil in a jar and apply every hour or two throughout your time outside.

Cover Up
Anyone who's ever experienced Farmer's Tan or a Phantom Watch knows that clothing will block out sun exposure. bring a swimsuit cover-up like a long-sleeved linen shirt, a hat or a long cotton dress to wear after a swim.

Have a Friend Watch Your Back
Many times you'll be burned way before you even feel it. Hang out with friends, and especially if you burn easy, let them know they can feel free to point it out when you're starting to look red so you can stop it in its tracks before it gets worse.

Soothe the Burn
As careful as you are, it's probably going to happen eventually. Cut a leaf of aloe or mash up a cucumber to cool raw skin, or cut a raw potato and apply directly where it hurts. Bonus points: put the potato in the fridge first. The starch will help soothe your skin. Oatmeal can be used similarly by applying to the skin or soaking in a bath of it. White vinegar will kill the pain too. Apply every 20 minutes to where it hurts the most.

Enjoy your summer fun, and until next time, keep it clean!

Summer Travel Talk!

Summer is right around the corner! If you have decided to take a summer vacation then  it is likely that you are now wondering where exactly you should go and how you should go about planning it. Today, that is what we're going to discuss!

There are a number of things which you really need to think about when it comes to planning your summer vacation. The climate is definitely one of the main things that you need to consider. Obviously if you are going to the beach then you will need to pack appropriate clothing. You do not want anything too hot and so bathing suits, shorts and t-shirts should all be packed. However, even if you are traveling somewhere really warm, it is still a good idea to ensure that you have warmer clothing packed too just in case.

Another thing that many people do not consider carrying around with them is identification. It is always a really good idea to keep identification on you at all times. You never know when you might need it and if you are in a foreign country and you cannot produce identification it could easily get you into all kinds of trouble. Tourists to any country should always have identification so if you don't have your drivers licence then at least make sure that you have an ID card.

Planning your summer vacation should take time and effort as it is the one time of the year when you finally get to relax and forget about everything. However, it is not always easy to plan everything and that is why often people do tend to need advice from deciding where to stay to how get a car rental.

If you have decided to take the family camping then you will need to make sure that you plan everything thoroughly. Usually you are camping in the middle of nowhere and so it is vital that you pack absolutely everything that you will need. It is not like taking a break at a local beach, there will often not be any stores around for miles and so it is always better to be safe rather than sorry. So pack plenty of food and if you are camping out in a tent then ensure that you have all of the pieces that are needed to put it together. It may sound obvious but it is always worth checking out!

Overall it is incredibly important to plan your summer vacation properly. No matter where you are going, if you do not plan properly then you could end up having a really miserable vacation. So as long as you take the time to think about your destination and what you will be doing, you should be able to enjoy your summer vacation to the maximu! From all of us here at Azuma Leasing, happy vacation! Don't forget to wash all those clothes before heading out, in your leased washer and dryer rental! Until next time, keep it clean!

Now You Know: The History of Cinco De Mayo

The holiday of Cinco De Mayo, The 5th Of May, commemorates the victory of the Mexican militia over the French army at The Battle Of Puebla in 1862. It is primarily a regional holiday celebrated in the Mexican state capital city of Puebla and throughout the state of Puebla, with some limited recognition in other parts of Mexico, and especially in U.S. cities with a significant Mexican population. It is not, as many people think, Mexico's Independence Day, which is actually September 16.
The battle at Puebla in 1862 happened at a violent and chaotic time in Mexico's history. Mexico had finally gained independence from Spain in 1821 after a difficult and bloody struggle, and a number of internal political takeovers and wars, including the Mexican-American War (1846-1848) and the Mexican Civil War of 1858, had ruined the national economy.

During this period of struggle Mexico had accumulated heavy debts to several nations, including Spain, England and France, who were demanding repayment. 

Siimilar debt to the U.S. was previously settled after the Mexican-American War. France was eager to expand its empire at that time, and used the debt issue to move forward with goals of establishing its own leadership in Mexico. Realizing France's intent of empire expansion, Spain and England withdrew their support. When Mexico finally stopped making any loan payments, France took action on its own to install Napoleon III's relative, Archduke Maximilian of Austria, as ruler of Mexico.

France invaded at the gulf coast of Mexico along the state of Veracruz (see map) and began to march toward Mexico City, a distance today of less than 600 miles. Although American President Abraham Lincoln was sympathetic to Mexico's cause, and for which he is honored in Mexico, the U.S. was involved in its own Civil War at the time and was unable to provide any direct assistance.
Marching on toward Mexico City, the French army encountered strong resistance near Puebla at the Mexican forts of Loreto and Guadalupe. Lead by Mexican General Ignacio Zaragoza Seguin, a smaller, poorly armed militia estimated at 4,500 men were able to stop and defeat a well outfitted French army of 6,500 soldiers, which stopped the invasion of the country. The victory was a glorious moment for Mexican patriots, which at the time helped to develop a needed sense of national unity, and is the cause for the historical date's celebration.

Unfortunately, the victory was short lived. Upon hearing the bad news, Napoleon III had found an excuse to send more troops overseas to try and invade Mexico again, even against the wishes of the French populace. 30,000 more troops and a full year later, the French were eventually able to depose the Mexican army, take over Mexico City and install Maximilian as the ruler of Mexico.

Maximilian's rule of Mexico was also short lived, from 1864 to 1867. With the American Civil War now over, the U.S. began to provide more political and military assistance to Mexico to expel the French, after which Maximilian was executed by the Mexicans - his bullet riddled shirt is kept at the museum at Chapultepec Castle in Mexico City. So despite the eventual French invasion of Mexico City, Cinco de Mayo honors the bravery and victory of General Zaragoza's smaller, outnumbered militia at the Battle of Puebla in 1862. Until next time, keep it clean with that Azuma Leasing washer and dryer :)

Easy Grow Spring Gardening

     We all know it's that time of year again, and several of us say "next spring I'll plant a garden!" and next spring comes, and we're always too busy to make it happen! This year, I actually will have a garden! I am going this weekend to visit my mother and help her plant a garden, that I too, will reap the benefits of. :) It's already mid April, so we're cutting it pretty close on time, but it isn't too late for you to grow a garden of your own, too! Today I just want to provide you with a few easy to grow veggies and a little bit about them! 

Bush Beans : Green beans are a healthy summer favorite! Green beans provide a bounty of nutrients: vitamins A, C and K, manganese, potassium, folate and iron, as well as fiber. Plant your bean seeds in well-drained soil where they’ll receive full sun. Sow seeds every few weeks to enjoy a continual harvest through the summer.

Beets : Beets are an earthy, sweet treat. 1/2 cup of cooked beets has a mere 29 calories but boasts 2 grams of fiber and provides 19 percent of the daily value for folate, a B vitamin needed for the growth of healthy new cells. Beets’ beautiful color comes from betanin, a phytochemical that’s thought to bolster immunity. You can plant your beets as soon as your soil can be worked in the spring.

Carrots : Carrots can be prepared in a variety of ways. The pigment that makes carrots orange—beta carotene—is the same compound the body converts to vitamin A, a vitamin essential for vision, healthy skin and the immune system. Plant carrots as soon as the soil can be worked. They thrive in fertile sandy loam.

Cucumbers : Cucumbers are a tasty addition to salads! While the cucumber isn’t known as a nutrition powerhouse, it does provide refreshment: at 95 percent water content, a cup of cucumber slices is nearly as thirst-quenching as a glass of water. Give your cucumber plants generous amounts of organic matter and good fertilization and they will respond with lots of crunchy cucumbers; harvest them regularly to increase production. 

Gourmet Lettuce Mix : Lettuce is easy to grow, making it a great choice for container gardening. Although nutrients differ with each variety of lettuce, leafy greens are a great start to any meal, supplying vitamins A, C, K and folate. Lettuce thrives in cooler weather so plant it in the spring and fall, sowing every few weeks for a continuous harvest.

Snap Peas : These sweet peas with edible pods make a great snack on their own, and are just as welcome cooked up into a satisfying side dish! With one-third of your daily value of vitamin C and 3 grams of fiber in every cup, these vegetables are a healthy choice. Snap peas don't do so well in hot and dry weather. Plant your peas so that they can mature as early as your planting schedule allows and sow more seeds when cooler fall days return.

Radishes : Radishes are more versatile than you may think: add them to a salad or temper their heat by cooking them in your favorite veggie stir-fry. One radish has just 1 calorie! Even if you don't have a green thumb, radishes are easy to grow in containers and gardens; spring radish varieties are often ready in just three weeks and are more mild in flavor - hotter summer soil produces spicier radishes.

Basil : No other herb epitomizes the taste of summer like basil. Whirl up a batch of pesto or sprinkle basil on your favorite pasta dish. Plant basil in rich, moist soil where it can enjoy full sun. Sow your basil every few weeks for continual harvest. 

Cilantro  : Cilantro is a flavorful herb prominent in Mexican and Southeast Asian cookery. Try it as an alternative to basil in pesto to top fish or stir it into your favorite salsa recipe. The stems are as flavorful as the leaves—just discard any that are tough. Plant cilantro early in the season and sow seeds regularly for a continued harvest.

 Parsley : Often parsley is used as a garnish, leaving its delicious flavor under appreciated. Not only does it have a great aromatic quality, but parsley also contains vitamins A and C. Plant parsley in fertile soil with good amounts of organic matter and moisture.

From us health nuts here at Azuma Leasing, good luck with your new garden! There is nothing better than fresh, home grown, organic fruits and veggies. Not only are they delicious, but they are jam packed full of nutrients! Until next time, keep it clean with your washer and dryer rentals! :)

Now You Know: Antioxidants

     We all hear about all these different things that we need in order to be healthy. We all hear about super foods, organics, you know the list goes on! As a person who is currently making a lot of life changes, and trying to live healthier, in general; I often find myself more curious about how things work. I've even been tempted on taking a few nutrition classes to better educate myself! I found myself browsing the internet for some information, and stumbled across something about antioxidants, so today I'd like to share with you my findings! :)

     In short, antioxidants are substances that are capable of counteracting the damaging, but normal, effects of the physiological process of oxidation in animal tissue. Antioxidants are nutrients (vitamins and minerals) as well as enzymes (proteins in your body that assist in chemical reactions). They are believed to play a role in preventing the development of such chronic diseases as cancer, heart disease, stroke, Alzheimer's disease, Rheumatoid arthritis, and cataracts. 

     I know this is long, and overwhelming, but in short, antioxidants contribute in our fight against life long diseases. At least, that's the only thing about antioxidants I need to know along with how they benefit us, and the best ways to intake them. A Free radicals can be bad for your health. Quite simply, free radicals are the bad guys that harm you, and antioxidants are the good guys that pro­tect you.

There are three different types of Antioxidants:
Carotenoids - special antioxidants that give fruits and veggies thier color. 

• over 600 kinds.
• prevent the formation of free radicals in the first place.
• starve cancers by preventing blood vessels from growing up to feed the cancer.

The top 3 ways to get Carotenoids are:

1. yellow squash, in taking 1 1/2 cups per week helps prevent lung cancer
2. carrots, in taking 1cup per day helps prevent kidney cancer
3. persimmons in taking 2 per day prevents stomach cancer

Flavonoids  

• protects the body indirectly; creating uric acid that neutralizes free radicals.
• prevents lung cancer.

The top 3 ways to get Flavonoids are: 

1. Red Cabbage - in taking 1/2 cup per day
2. Kumquats - in taking 2-3 per day
3. Raspberries - in taking 1/2 cup per day

Isothiocyanates 

• activate a self defense mechanism in our body; help cells produce more antioxidant enzymes that go out directly and intercept and help destroy free radicals.
• most are found in leafy green vegetables.
• help prevent ovarian cancer.

The top 3 ways to get Isothiocyanates are: 1 cup of raw veggies per day

1. Chicory
2. Swiss Chard
3. Parsley

      There are a few other small tips that are worth mentioning! Something as simple as how you make your tea can make a difference! By dunking your tea bag, instead of letting it sit, you actually release more antioxidants, than leaving it sitting in the bottom of the cup! Also, by adding lemon to your tea makes antioxidants more stable. Another thing you might be surprised to hear, roasting your peanuts is better for you than raw, for antioxidants, because roasting increases the antioxidant levels by 20% or more! We all know that eating veggies is good for us, but did you know that by combining tomatoes and broccoli you get more cancer fighting activity than either food alone! Additionally, boiling veggies destroys nutrients in veggies, always steam them instead! 

      I know that is alot of information to take in at once! Something as small as adding a few of these to your diet, is all I ask! We hope that as you do your laundry in your Azuma washer and dryer rental, or unload your groceries into your refrigerator rental, that you take these tips to heart. A healthier you means a happier life! :) Until next time, keep it clean!