The Essential Nutrient: Water!

     Today I want to talk about something real simple, that the majority of us clearly don't get enough of: Water! Studies have shown that 2/3rds of Americans don't drink enough water! We can go without food for weeks but without water we die of dehydration in a few days. Over two-thirds of our body is water yet most of us don’t clearly understand the importance of drinking plain water. Water is the most abundant compound in the human body and is necessary for the digestion of food, for the transport of food to the tissues, for the elimination of body wastes, for the circulation of body fluids, for a lubricant in the joints and internal organs - keeping them moist permitting the passage of substances between the cells and blood vessels - and for the regulation of body temperature. Water Is part of the blood system holding dissolved minerals, like calcium and magnesium in solution, making them available to the body tissues when they an required for proper health.

     Most of us have heard or read about these many functions of water yet ironically most of us are suffering from dehydration. We have been lead to believe that only when we experience a "dry mouth" must we be lacking adequate water. This medical misunderstanding has resulted in pervasive, chronic dehydration with subsequent health problems.

    Some of the problems treated and alleviated with adequate water intake are asthma, allergies, hypertension, high cholesterol levels, headaches, migraines, low back pain, rheumatoid arthritic joint pain, angina pain and intermittent pains (cramp like pain in the legs due to insufficient blood supply). As people age, they lose their thirst sensation and become gradually, chronically - dehydrated. All too frequently we tend to confuse thirst with hunger and instead of drinking water we eat, leading to weight gain.

    The physiological effects of drinking plain water is not the same as drinking beverages that contain water like: juices, sodas, coffee and tea. In fact, some of these liquids, coffee and tea, contain dehydrating agents (caffeine and theophylline) which stimulate the central nervous system which at the same time creating a strong diuretic action on the kidneys.

     Your body needs a minimum of 6 to 8 ounce glasses of water each day. Remember, alcohol, juice, sodas, coffee, and tea don’t count as water.  Most of us will find that we are drinking no more than 3 to 4 glasses per day, not 6 to 8. Thirst should be satisfied at all times with water. The more we pay attention to the body’s constant need of water the healthier we will be. Having a "dry mouth" is the last outward sign of extreme dehydration. Which can easily be avoided by drinking the proper amounts of water. Many medications actually dehydrate the body leading to more severe problems.

     Keep in min, the human body is roughly composed of 25 percent solid matter and 75 percent water. Brain tissue is said to consist of 85 percent water and the blood is 90 percent water.

Water - plain, properly filtered water - is an overlooked and essential nutrient and may be your missing ingredient to a healthier, more vibrant, and longer life. Did you know that an American taking a five-minute shower uses more water than the average person in a developing country slum uses for an entire day? Not only that, but a typical individual in the United States uses 500 liters of water each day! Lets all take advantage of the fact that we have water accessible at every hour of the day! Drink up, it's good for your health! Until next time readers, keep it clean! :)