We're coming at you again with another original post-workout recipe! Sweet and filling, these weigh in at 145 calories, 6 grams of f...

Packed with protein and healthy carbs with the option to be sugar free, this is the perfect grab-and-go breakfast, hiking snack or post...

Image via Vitamix.com In honor of St. Patrick's Day, we're offering up a few tasty additions to your smoothie that all happen to...

Summer is the perfect time for cool, crisp salad. As convenient as bottled dressing is, why waste those lovely greens on plain old ranch?...

Making your own spa-quality treatments at home is easy and surprisingly cheap once you know which ingredients matter the most. Because of ...

This recipe is an old stand-by for me. Though it's entirely fruit and veggie, it's incredibly filling and satisfying. I use it on ...

One of my vices when it comes to eating a healthy diet, and I'm sure I'm not alone on this, is having lots and lots of chocolate. Th...

Not everyone has time for a hearty hot breakfast in the mornings. But breakfast is the first thing that fuels your body after (hopefully!) 8...

Last week we talked about amping up your nutrition by filling out your meals with vegetables on the side. But what about those of us with ...

   I love when I stumble upon a recipe that is so completely satisfying I can't help but share it as soon as my tongue gets a taste. Thi...

   I love a quick appetizer for dinner when I'm not hungry enough nor have the stamina to cook a full meal. I'm also a sucker for su...

   The 4th of July is one of my favorite holidays. It's the day we celebrate our independence and also enjoy time outdoors with family...

   Last week, you were taught how to make a delicious homemade pizza crust using simple ingredients.  I love this idea because the more ba...

The weekend is approaching fast! A Friday night staple is pizza, but how about a healthier, tastier, cheaper and easy-to-make alternative ...