We're coming at you again with another original post-workout recipe! Sweet and filling, these weigh in at 145 calories, 6 grams of f...

It's no secret here at Azuma that we dig the natural lifestyle. One of the things that I'm most proud of are all the compliments ...

This recipe is an old stand-by for me. Though it's entirely fruit and veggie, it's incredibly filling and satisfying. I use it on ...

The cost of healthcare, the realization that doctors have limitations and the skepticism of modern processed foods and their effects on the ...

One of my vices when it comes to eating a healthy diet, and I'm sure I'm not alone on this, is having lots and lots of chocolate. Th...

Not everyone has time for a hearty hot breakfast in the mornings. But breakfast is the first thing that fuels your body after (hopefully!) 8...

Last week we talked about amping up your nutrition by filling out your meals with vegetables on the side. But what about those of us with ...

We've all heard about "carb loading" from our athlete friends. Carbohydrates are the first source of energy that our body burn...

Getting long healthy hair can be a bit of a struggle and takes a lot of time. Modern hair care products have provided a lot of shortcuts to ...

Many Americans usually skip breakfast or have something small like a cup of coffee, a cup of juice or a piece of toast first thing in the mo...

If you're like me, your day hasn't really begun until you've had a hot cup of tea or coffee. I don't know if what I drink h...

Last week our household was struck with the dreaded summer cold. Nothing kills a warm summer day faster than wanting to go out in the sun bu...

Lately I've been using an iPhone app called The Eatery . Every day you're supposed to take a picture of what you eat throughout the ...

Milk is a staple food for many people. It's great for pouring over cereal, cooling tea and coffee, enriching and thickening soups and g...

Dandelions are a familiar weed in American backyards, known as a fluffy firework of seeds to kids and a bane to many gardeners. These sunny ...

   The 4th of July is one of my favorite holidays. It's the day we celebrate our independence and also enjoy time outdoors with family...

   Last week, you were taught how to make a delicious homemade pizza crust using simple ingredients.  I love this idea because the more ba...

   Memorial Day is just around the corner, and like many of you I am looking forward to my extended weekend! Memorial Day is a time to refle...

When you start exercising, it's easy to either be really soft on yourself or to push too hard. Here's a few basic tips for setting t...

The most important place to start making your home healthy is in the kitchen. We all know about healthy foods, but what about what you use ...