Image via Vitamix.com In honor of St. Patrick's Day, we're offering up a few tasty additions to your smoothie that all happen to...

You may already know that mushrooms come in all sorts of edible shapes and flavors. But did you know that they're an incredibly power...

When navigating the health world, there are all sorts of suggestions, plans, programs and pitfalls. A simple journey to living a healthier l...

You've probably heard before about green tea being good for you. Aside from being a lovely beverage, green tea has a host of health bene...

Last week we talked about amping up your nutrition by filling out your meals with vegetables on the side. But what about those of us with ...

We've all heard about "carb loading" from our athlete friends. Carbohydrates are the first source of energy that our body burn...

  The root of the ginger plant was used by ancient healers in Southeast Asia who utilized it's healing properties to cure indigestion an...