When I first read about studies that optimism derails people from reaching their goals, I thought it could not possibly apply to me. I think...

Is there a goal you've set or a change that you'd like to make that you just can't seem to make yourself do? Whether it's ...

When you start exercising, it's easy to either be really soft on yourself or to push too hard. Here's a few basic tips for setting t...

I had a wonderful dinner with some friends this past weekend and during the conversation, the subject turned to talking about things we woul...