Packed with protein and healthy carbs with the option to be sugar free, this is the perfect grab-and-go breakfast, hiking snack or post...

We all love our furry friends here at Azuma. Part of having a pet is basic pet care, and sometimes that includes dealing with pests like...

The way we consume media is way different now than it was even just 10 years ago. We communicate constantly through phones, text, social ...

Most cat owners have experienced their cat pouncing on their face at 5AM. It's an irritating experience, especially on a Sunday morni...

Did you know that the inside of your house can be more polluted than the outside? With modern innovations and people spending more and mor...

While we're beginning to see the light at the end of the tunnel, many of us have taken a beating financially from the recent economic ...

This recipe is an old stand-by for me. Though it's entirely fruit and veggie, it's incredibly filling and satisfying. I use it on ...

When navigating the health world, there are all sorts of suggestions, plans, programs and pitfalls. A simple journey to living a healthier l...

There are few things quite as embarrassing and clothing-ruining as pit stains. If you like wearing fresh white shirts or wear a lot of unde...

One of my vices when it comes to eating a healthy diet, and I'm sure I'm not alone on this, is having lots and lots of chocolate. Th...

Not everyone has time for a hearty hot breakfast in the mornings. But breakfast is the first thing that fuels your body after (hopefully!) 8...

Last week we talked about amping up your nutrition by filling out your meals with vegetables on the side. But what about those of us with ...

Things can get hectic in day to day life. Everyone has different demands and responsibilities, which can get overwhelming. Myself, I keep ...

We've all had those days when everything rubs you the wrong way, everyone is annoying and everything seems to go wrong. But a lot of our...

The New Year is right around the corner! If you haven't already rethought the way you were living your life when the world was rumored t...

If you don't have a lot of time to work out, or just aren't very motivated to do it, there's a way to squeeze in a full body wor...

It’s the season of celebrations, and, for many people, Hanukkah is at hand! This traditional Jewish holiday, also known as the Festival o...

Today is the start of the Dia de los Muertos holiday. Dia de los Muertos is a traditionally Mexican holiday to pay homage to family an...

Many Americans usually skip breakfast or have something small like a cup of coffee, a cup of juice or a piece of toast first thing in the mo...

     Here at Azuma, we don't just support healthy living, being active, and laundry - we also support all things local! Roller Derby wa...